Shake and Bake
Workouts
Saturday 11/16/19 @ 2:56 PM
227kj
53rpm
45%
13mph
Sunday 7/16/23 @ 8:45 PM
✅
313kj
76rpm
43%
17mph
Sunday 12/12/21 @ 12:31 AM
4kj
75rpm
35%
13mph
Thursday 12/9/21 @ 9:33 PM
✅
98kj
80rpm
41%
17mph
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
Monday 10/5/20 @ 11:53 PM
✅
61kj
85rpm
37%
16mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
270kj
67rpm
53%
19mph
Monday 5/18/20 @ 11:40 PM
108kj
32rpm
45%
8mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Thursday 7/25/19 @ 11:26 PM
110kj
57rpm
45%
13mph
Tuesday 5/5/20 @ 8:49 PM
✅
173kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:56 PM
✅
246kj
77rpm
46%
18mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:20 PM
✅
206kj
80rpm
41%
17mph
Saturday 2/15/20 @ 9:26 PM
130kj
52rpm
42%
11mph
Wednesday 2/19/20 @ 11:57 PM
✅
241kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:20 AM
✅
184kj
82rpm
39%
16mph
Workouts
144
kj
Wednesday 7/15/20
108
kj
Monday 5/18/20
110
kj
Thursday 7/25/19
144
kj
Wednesday 4/22/20