Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Wednesday 10/7/20 @ 11:43 PM
✅
201kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 6/12/20 @ 9:58 PM
✅
168kj
81rpm
37%
16mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:56 PM
✅
292kj
83rpm
47%
20mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:22 PM
✅
221kj
87rpm
40%
17mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:26 AM
✅
163kj
79rpm
38%
16mph
Thursday 9/5/19 @ 10:34 PM
✅
55kj
72rpm
38%
14mph
Thursday 8/8/19 @ 10:14 AM
48kj
92rpm
31%
15mph
Thursday 6/7/18 @ 10:39 PM
✅
135kj
51rpm
43%
11mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Sunday 7/1/18 @ 2:48 PM
✅
133kj
65rpm
44%
15mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Workouts
144
kj
Wednesday 7/15/20
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20
146
kj
Sunday 3/15/20