Shake and Bake
Workouts
Friday 7/31/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:30 PM
✅
537kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:58 PM
✅
263kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 3:53 PM
102kj
49rpm
47%
12mph
Wednesday 4/1/20 @ 3:59 PM
✅
173kj
76rpm
47%
19mph
Monday 3/30/20 @ 4:21 PM
136kj
48rpm
45%
11mph
Saturday 3/28/20 @ 1:59 PM
✅
272kj
77rpm
47%
19mph
Tuesday 1/7/20 @ 11:36 PM
130kj
56rpm
40%
12mph
Friday 1/3/20 @ 4:29 PM
✅
225kj
78rpm
44%
18mph
Sunday 6/9/19 @ 8:53 PM
239kj
57rpm
45%
14mph
Sunday 6/9/19 @ 9:1 PM
✅
451kj
75rpm
51%
20mph
Sunday 3/24/19 @ 9:21 PM
144kj
58rpm
43%
13mph
Friday 3/22/19 @ 2:31 PM
✅
305kj
76rpm
50%
20mph
Monday 3/18/19 @ 10:40 PM
156kj
59rpm
44%
14mph
Sunday 3/17/19 @ 7:28 PM
✅
325kj
81rpm
49%
20mph
Wednesday 8/22/18 @ 9:43 PM
103kj
60rpm
44%
13mph
Monday 8/6/18 @ 8:35 PM
✅
126kj
77rpm
47%
19mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
434kj
78rpm
48%
20mph
Workouts
144
kj
Wednesday 4/22/20