Shake and Bake

Workouts

Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:18 AM
✅
222kj
84rpm
40%
17mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:58 AM
✅
344kj
76rpm
44%
18mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
222kj
79rpm
42%
17mph
Friday 10/11/19 @ 8:55 PM
124kj
57rpm
40%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:51 PM
✅
306kj
71rpm
53%
20mph
Sunday 10/6/19 @ 9:50 PM
123kj
38rpm
47%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 7:55 PM
✅
294kj
77rpm
48%
19mph
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 1:59 AM
✅
202kj
80rpm
48%
20mph
Thursday 7/25/19 @ 11:13 PM
47kj
70rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 12:35 AM
✅
107kj
89rpm
45%
20mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/15/20
✅ 222 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin Arzón
90 kj
Thursday 11/28/19
✅ 344 kj
Friday 11/29/19
30 min JLO Ride
Jess & Robin
154 kj
Wednesday 10/16/19
✅ 222 kj
Wednesday 10/16/19
30 min Live DJ Ride
Cody Rigsby
124 kj
Friday 10/11/19
✅ 306 kj
Friday 10/11/19
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Sunday 10/6/19
✅ 294 kj
Tuesday 10/8/19
20 min Low Impact Ride
Cody Rigsby
115 kj
Saturday 8/24/19
✅ 202 kj
Saturday 8/24/19
10 min Low Impact Ride
Alex Toussaint
47 kj
Thursday 7/25/19
✅ 107 kj
Thursday 7/25/19