Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Saturday 5/30/20 @ 1:56 PM
65kj
52rpm
42%
11mph
Saturday 5/30/20 @ 2:2 PM
✅
279kj
81rpm
47%
19mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Monday 11/11/19 @ 2:55 PM
104kj
67rpm
41%
14mph
Thursday 2/6/20 @ 4:1 PM
✅
134kj
86rpm
38%
17mph
Thursday 7/25/19 @ 11:26 PM
110kj
57rpm
45%
13mph
Monday 7/29/19 @ 12:54 PM
✅
181kj
82rpm
45%
19mph
Sunday 4/21/19 @ 4:30 PM
165kj
54rpm
47%
13mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Sunday 6/24/18 @ 11:26 PM
251kj
56rpm
47%
14mph
Saturday 7/21/18 @ 2:39 PM
✅
434kj
75rpm
50%
19mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Workouts
144
kj
Wednesday 7/15/20
65
kj
Saturday 5/30/20
146
kj
Sunday 3/15/20
110
kj
Thursday 7/25/19