Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Saturday 5/30/20 @ 1:56 PM
65kj
52rpm
42%
11mph
Wednesday 6/3/20 @ 12:38 PM
✅
215kj
77rpm
43%
17mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Sunday 4/21/19 @ 4:30 PM
165kj
54rpm
47%
13mph
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
Friday 12/28/18 @ 9:51 PM
190kj
47rpm
47%
11mph
Saturday 12/29/18 @ 3:4 PM
✅
339kj
70rpm
47%
18mph
Saturday 2/17/18 @ 1:50 PM
148kj
64rpm
41%
14mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
Wednesday 8/1/18 @ 11:29 PM
105kj
68rpm
40%
14mph
Wednesday 8/1/18 @ 1:4 AM
✅
121kj
80rpm
39%
16mph
Workouts
144
kj
Wednesday 7/15/20
65
kj
Saturday 5/30/20
146
kj
Sunday 3/15/20
148
kj
Saturday 2/17/18