Shake and Bake
Workouts
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Wednesday 4/29/20 @ 6:52 PM
✅
145kj
69rpm
46%
18mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 3/28/20 @ 3:58 PM
✅
351kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/22/20 @ 5:58 PM
✅
235kj
84rpm
42%
18mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
Friday 12/28/18 @ 9:51 PM
190kj
47rpm
47%
11mph
Wednesday 1/9/19 @ 3:16 PM
✅
325kj
78rpm
43%
17mph
Friday 9/28/18 @ 9:40 PM
176kj
51rpm
48%
13mph
Sunday 9/30/18 @ 8:17 PM
✅
319kj
70rpm
46%
16mph
Friday 8/3/18 @ 9:35 PM
242kj
63rpm
43%
14mph
Sunday 8/5/18 @ 5:50 PM
✅
320kj
83rpm
41%
17mph
Friday 7/20/18 @ 9:39 PM
234kj
56rpm
45%
13mph
Saturday 7/21/18 @ 6:47 PM
✅
326kj
80rpm
42%
17mph
Sunday 6/24/18 @ 11:26 PM
251kj
56rpm
47%
14mph
Sunday 7/15/18 @ 6:3 PM
✅
292kj
72rpm
42%
16mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Sunday 7/1/18 @ 6:48 PM
✅
259kj
75rpm
44%
17mph
Workouts
146
kj
Sunday 3/15/20