Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Thursday 10/15/20 @ 4:9 PM
✅
152kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 7/31/20 @ 12:3 PM
✅
152kj
79rpm
37%
15mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Tuesday 6/16/20 @ 2:43 PM
✅
143kj
81rpm
35%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
144kj
52rpm
45%
12mph
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Thursday 4/2/20 @ 1:35 PM
✅
97kj
61rpm
34%
10mph
Sunday 3/15/20 @ 10:22 PM
✅
146kj
56rpm
42%
12mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Friday 2/14/20 @ 12:39 AM
✅
144kj
55rpm
43%
12mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Tuesday 2/4/20 @ 10:4 PM
✅
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Sunday 1/26/20 @ 10:52 PM
✅
144kj
64rpm
39%
13mph
Sunday 1/26/20 @ 10:52 PM
119kj
85rpm
31%
14mph
Sunday 1/12/20 @ 10:52 PM
✅
147kj
61rpm
40%
13mph
Sunday 1/12/20 @ 10:55 PM
105kj
80rpm
31%
13mph
Workouts
144
kj
Wednesday 7/15/20
141
kj
Friday 4/24/20
67
kj
Wednesday 4/1/20
130
kj
Wednesday 3/18/20