Shake and Bake

Workouts

Monday 6/15/20 @ 8:8 PM
153kj
69rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Saturday 7/6/19 @ 12:27 PM
✅
478kj
91rpm
53%
24mph
Sunday 5/3/20 @ 8:22 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 5:7 PM
✅
123kj
94rpm
46%
22mph
Tuesday 2/11/20 @ 12:0 PM
184kj
69rpm
34%
13mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/18/20 @ 8:55 PM
✅
553kj
77rpm
51%
19mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph

Workouts

30 min New Wave Ride
Christine D'Ercole
153 kj
Monday 6/15/20
✅ 478 kj
Saturday 7/6/19
10 min Low Impact Ride
Robin Arzón
38 kj
Sunday 5/3/20
✅ 123 kj
Thursday 10/4/18
45 min 90s Rock Ride
Christine D'Ercole
184 kj
Tuesday 2/11/20
✅ 553 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
✅ 544 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 744 kj
Thursday 7/4/19