Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:29 AM
✅
73kj
67rpm
35%
13mph
20 min New Wave Ride
Christine D'Ercole
Thursday 8/20/20 @ 2:51 AM
61kj
61rpm
34%
12mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
168kj
64rpm
44%
15mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:52 AM
✅
257kj
69rpm
43%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 73 kj
Tuesday 8/11/20
61 kj
Thursday 8/20/20
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
✅ 168 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 257 kj
Monday 7/8/19