Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:7 AM
120kj
66rpm
45%
16mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 11/15/20 @ 4:8 PM
✅
195kj
83rpm
46%
19mph
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 3:26 PM
✅
296kj
81rpm
47%
20mph
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
120 kj
Tuesday 11/17/20
✅ 195 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
✅ 214 kj
Tuesday 8/18/20
30 min Hamilton Ride
Robin Arzón
157 kj
Monday 10/19/20
✅ 227 kj
Thursday 10/15/20
30 min New Wave Ride
Christine D'Ercole
129 kj
Friday 5/29/20
✅ 296 kj
Saturday 8/17/19
30 min New Wave Ride
Christine D'Ercole
151 kj
Monday 4/13/20
✅ 223 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 409 kj
Thursday 7/4/19