Shake and Bake

Workouts

Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:47 PM
✅
201kj
76rpm
43%
17mph
Monday 6/15/20 @ 8:38 PM
99kj
63rpm
40%
14mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 12:33 PM
✅
173kj
75rpm
40%
16mph
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/10/19 @ 2:59 PM
✅
197kj
72rpm
43%
16mph
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:39 PM
✅
213kj
76rpm
44%
17mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
✅
290kj
75rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
✅ 199 kj
Friday 1/15/21
30 min Hamilton Ride
Robin Arzón
157 kj
Monday 10/19/20
✅ 201 kj
Thursday 10/15/20
30 min Pride Ride
Denis Morton
99 kj
Monday 6/15/20
✅ 173 kj
Wednesday 6/17/20
30 min New Wave Ride
Christine D'Ercole
129 kj
Friday 5/29/20
✅ 197 kj
Saturday 8/10/19
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
✅ 213 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
✅ 219 kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 290 kj
Sunday 8/18/19