Shake and Bake

Workouts

Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 9:58 PM
✅
173kj
84rpm
37%
16mph
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
✅
289kj
81rpm
40%
17mph
Sunday 5/3/20 @ 8:22 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/28/19 @ 9:8 PM
✅
45kj
83rpm
33%
14mph
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
184kj
79rpm
39%
16mph
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
157 kj
Monday 10/19/20
✅ 173 kj
Saturday 10/24/20
45 min All For One More Ride
Multiple Instructors
187 kj
Saturday 7/4/20
✅ 289 kj
Saturday 7/4/20
10 min Low Impact Ride
Robin Arzón
38 kj
Sunday 5/3/20
✅ 45 kj
Sunday 7/28/19
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 184 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
116 kj
Friday 1/10/20
✅ 207 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 261 kj
Thursday 7/4/19