Shake and Bake

Workouts

Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
✅
154kj
79rpm
37%
15mph
Monday 10/5/20 @ 2:11 AM
97kj
71rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:13 PM
✅
100kj
76rpm
37%
14mph
Monday 8/31/20 @ 1:32 PM
115kj
62rpm
38%
13mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
✅
149kj
82rpm
34%
15mph
Monday 5/4/20 @ 7:47 PM
✅
152kj
65rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/9/19 @ 11:40 PM
132kj
80rpm
34%
14mph
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
✅
146kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 10:42 PM
✅
106kj
73rpm
39%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:53 PM
98kj
84rpm
34%
15mph
Tuesday 3/31/20 @ 10:28 PM
✅
190kj
81rpm
32%
14mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:14 PM
185kj
81rpm
31%
13mph
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
✅
163kj
76rpm
45%
18mph
Sunday 1/19/20 @ 3:27 AM
166kj
74rpm
33%
13mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/17/20 @ 12:0 AM
✅
183kj
82rpm
32%
13mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
✅
171kj
79rpm
32%
13mph

Workouts

30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
✅ 154 kj
Thursday 8/13/20
20 min 80s Ride
Christine D'Ercole
97 kj
Monday 10/5/20
✅ 100 kj
Wednesday 9/9/20
30 min New Wave Ride
Christine D'Ercole
115 kj
Monday 8/31/20
✅ 149 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Monday 5/4/20
132 kj
Tuesday 4/9/19
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
✅ 146 kj
Wednesday 4/22/20
20 min New Wave Ride
Christine D'Ercole
✅ 106 kj
Tuesday 4/21/20
98 kj
Tuesday 2/11/20
45 min New Wave Ride
Christine D'Ercole
✅ 190 kj
Tuesday 3/31/20
185 kj
Wednesday 2/26/20
20 min FTP Test Ride
Christine D'Ercole
96 kj
Monday 1/20/20
✅ 163 kj
Saturday 1/25/20
45 min New Wave Ride
Christine D'Ercole
166 kj
Sunday 1/19/20
✅ 183 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 171 kj
Thursday 7/4/19