Shake and Bake

Workouts

Thursday 1/21/21 @ 11:19 PM
✅
128kj
63rpm
48%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Thursday 12/3/20 @ 4:7 AM
✅
109kj
66rpm
43%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 6:59 PM
101kj
66rpm
41%
15mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
177kj
62rpm
47%
16mph
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
171kj
59rpm
47%
16mph
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
✅
241kj
63rpm
45%
15mph
Monday 6/15/20 @ 8:38 PM
99kj
63rpm
40%
14mph
30 min Pride Ride
Denis Morton
Saturday 7/4/20 @ 2:59 PM
✅
154kj
66rpm
42%
15mph
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 6:0 PM
✅
164kj
64rpm
44%
16mph
Wednesday 1/22/20 @ 2:16 AM
106kj
60rpm
38%
12mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 8:39 PM
✅
141kj
62rpm
42%
14mph
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 5:38 PM
✅
98kj
50rpm
39%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 128 kj
Thursday 1/21/21
111 kj
Thursday 1/21/21
20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Thursday 12/3/20
101 kj
Friday 12/4/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 229 kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
✅ 177 kj
Wednesday 8/12/20
30 min Hamilton Ride
Robin Arzón
157 kj
Monday 10/19/20
✅ 171 kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
187 kj
Saturday 7/4/20
✅ 241 kj
Sunday 7/5/20
30 min Pride Ride
Denis Morton
99 kj
Monday 6/15/20
✅ 154 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
✅ 164 kj
Thursday 6/25/20
30 min Sundays with Love
Ally Love
106 kj
Wednesday 1/22/20
✅ 141 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 98 kj
Saturday 4/11/20