Shake and Bake

Workouts

Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
Friday 4/10/20 @ 12:41 AM
107kj
67rpm
34%
12mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 6/27/19 @ 9:41 PM
✅
246kj
89rpm
41%
18mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
✅ 281 kj
Saturday 5/2/20
30 min 90s Hip Hop Ride
Christine D'Ercole
107 kj
Friday 4/10/20
✅ 246 kj
Thursday 6/27/19
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
✅ 289 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 375 kj
Tuesday 7/9/19