Shake and Bake

Workouts

Thursday 1/21/21 @ 11:19 PM
128kj
63rpm
48%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Wednesday 12/11/19 @ 7:54 PM
75kj
77rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/22/20 @ 2:52 PM
94kj
80rpm
35%
14mph
Saturday 1/4/20 @ 2:8 AM
75kj
70rpm
35%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/17/19 @ 10:23 AM
97kj
77rpm
36%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
128 kj
Thursday 1/21/21
105 kj
Saturday 1/30/21
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
103 kj
Thursday 11/26/20
20 min Beginner Ride
Alex Toussaint
75 kj
Wednesday 12/11/19
94 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
75 kj
Saturday 1/4/20
97 kj
Monday 6/17/19