Shake and Bake

Workouts

Thursday 1/21/21 @ 11:19 PM
128kj
63rpm
48%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Friday 4/10/20 @ 12:41 AM
107kj
67rpm
34%
12mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Wednesday 7/31/19 @ 12:11 AM
✅
169kj
86rpm
35%
15mph
Thursday 1/16/20 @ 2:31 AM
16kj
61rpm
31%
10mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:32 PM
✅
121kj
80rpm
38%
16mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
128 kj
Thursday 1/21/21
✅ 151 kj
Saturday 1/8/22
30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
✅ 226 kj
Thursday 8/13/20
30 min 90s Hip Hop Ride
Christine D'Ercole
107 kj
Friday 4/10/20
✅ 169 kj
Wednesday 7/31/19
20 min 80s Rock Ride
Christine D'Ercole
16 kj
Thursday 1/16/20
✅ 121 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 277 kj
Monday 7/29/19