Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:2 AM
✅
126kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
Friday 9/11/20 @ 1:53 AM
✅
112kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Monday 9/7/20 @ 10:30 PM
✅
67kj
77rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
Wednesday 12/11/19 @ 7:54 PM
75kj
77rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:26 PM
✅
79kj
78rpm
30%
13mph
Friday 12/13/19 @ 12:56 AM
71kj
77rpm
31%
13mph
20 min Beginner Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:28 PM
✅
82kj
72rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 126 kj
Tuesday 9/15/20
96 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 112 kj
Friday 9/11/20
85 kj
Friday 4/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 67 kj
Monday 9/7/20
54 kj
Wednesday 4/15/20
20 min Beginner Ride
Alex Toussaint
75 kj
Wednesday 12/11/19
✅ 79 kj
Wednesday 3/18/20
20 min Beginner Ride
Christine D'Ercole
71 kj
Friday 12/13/19
✅ 82 kj
Saturday 2/15/20