Shake and Bake

Workouts

Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 2:16 AM
βœ…
111kj
73rpm
39%
15mph
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
βœ…
200kj
80rpm
41%
17mph
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 2:14 PM
βœ…
193kj
63rpm
47%
16mph
Thursday 1/23/20 @ 12:18 AM
117kj
52rpm
44%
12mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/30/19 @ 12:43 PM
βœ…
208kj
71rpm
45%
17mph
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
βœ…
198kj
76rpm
42%
16mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
109 kj
Thursday 12/3/20
βœ… 111 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Tuesday 9/15/20
βœ… 200 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Friday 9/11/20
βœ… 209 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Saturday 4/4/20
βœ… 193 kj
Sunday 4/5/20
30 min 80s Ride
Jenn Sherman
117 kj
Thursday 1/23/20
βœ… 208 kj
Wednesday 10/30/19
30 min P!nk Ride
Christine D'Ercole
120 kj
Sunday 1/12/20
βœ… 198 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
βœ… 281 kj
Sunday 7/7/19