Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:24 PM
50kj
68rpm
23%
9mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 10/3/22 @ 12:47 AM
βœ…
258kj
70rpm
49%
19mph
Tuesday 9/27/22 @ 10:41 PM
51kj
82rpm
20%
9mph
30 min Caribbean Ride
Hannah Frankson
Saturday 10/1/22 @ 11:39 AM
βœ…
220kj
76rpm
44%
17mph
Sunday 4/18/21 @ 11:48 PM
74kj
74rpm
27%
11mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:53 AM
βœ…
362kj
63rpm
61%
21mph
Tuesday 9/8/20 @ 4:4 PM
44kj
70rpm
21%
9mph
30 min Sean Paul Ride
Hannah Frankson
Monday 4/12/21 @ 12:33 AM
βœ…
324kj
63rpm
58%
20mph
Thursday 3/18/21 @ 11:22 PM
11kj
14rpm
26%
2mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
βœ…
276kj
79rpm
46%
19mph
Sunday 9/13/20 @ 1:26 AM
32kj
75rpm
24%
10mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:10 AM
βœ…
168kj
76rpm
52%
21mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
50 kj
Wednesday 9/2/20
βœ… 258 kj
Monday 10/3/22
30 min Caribbean Ride
Hannah Frankson
51 kj
Tuesday 9/27/22
βœ… 220 kj
Saturday 10/1/22
30 min Dancehall Ride
Hannah Frankson
74 kj
Sunday 4/18/21
βœ… 362 kj
Saturday 4/10/21
30 min Sean Paul Ride
Hannah Frankson
44 kj
Tuesday 9/8/20
βœ… 324 kj
Monday 4/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
11 kj
Thursday 3/18/21
βœ… 276 kj
Saturday 3/20/21
15 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Sunday 9/13/20
βœ… 168 kj
Wednesday 9/11/19