Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:45 AM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 2:42 PM
✅
51kj
81rpm
36%
15mph
Tuesday 4/21/20 @ 6:13 PM
292kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
✅
292kj
75rpm
42%
17mph
Thursday 5/7/20 @ 4:1 PM
✅
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph
Saturday 4/25/20 @ 6:2 PM
✅
223kj
71rpm
46%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
214kj
79rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
183kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
204kj
78rpm
42%
17mph
Thursday 4/23/20 @ 9:26 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 5:43 PM
✅
95kj
76rpm
36%
14mph
Saturday 4/11/20 @ 11:50 PM
166kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/16/19 @ 1:15 PM
✅
182kj
78rpm
40%
16mph
Sunday 3/29/20 @ 1:0 AM
53kj
82rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/7/20 @ 2:28 PM
✅
53kj
82rpm
36%
15mph
Thursday 3/26/20 @ 12:3 AM
86kj
82rpm
32%
14mph
20 min Beginner Ride
Ally Love
Sunday 8/11/19 @ 2:54 PM
✅
109kj
80rpm
37%
16mph

Workouts

10 min Low Impact Ride
Ally Love
46 kj
Tuesday 3/31/20
✅ 51 kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Tuesday 4/21/20
✅ 292 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Thursday 5/7/20
60 kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 223 kj
Saturday 4/25/20
214 kj
Thursday 4/23/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Saturday 4/25/20
✅ 204 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 4/23/20
✅ 95 kj
Saturday 4/18/20
30 min Low Impact Ride
Hannah Corbin
166 kj
Saturday 4/11/20
✅ 182 kj
Monday 9/16/19
10 min Low Impact Ride
Leanne Hainsby
53 kj
Sunday 3/29/20
✅ 53 kj
Tuesday 4/7/20
20 min Beginner Ride
Ally Love
86 kj
Thursday 3/26/20
✅ 109 kj
Sunday 8/11/19