Shake and Bake
Workouts
Thursday 7/27/23 @ 8:9 PM
205kj
75rpm
42%
17mph
Monday 6/19/23 @ 10:17 AM
✅
208kj
76rpm
42%
17mph
Tuesday 5/24/22 @ 12:49 PM
223kj
77rpm
43%
18mph
Friday 4/23/21 @ 3:30 PM
✅
357kj
90rpm
47%
21mph
Saturday 5/21/22 @ 1:44 PM
224kj
76rpm
43%
18mph
Tuesday 4/13/21 @ 10:47 AM
✅
350kj
90rpm
47%
21mph
Tuesday 3/2/21 @ 9:57 PM
413kj
84rpm
43%
18mph
Sunday 2/28/21 @ 4:0 PM
✅
519kj
83rpm
48%
21mph
Saturday 9/11/21 @ 1:22 PM
491kj
75rpm
45%
18mph
Saturday 12/19/20 @ 3:14 PM
✅
580kj
83rpm
46%
20mph
Saturday 7/31/21 @ 3:32 PM
206kj
82rpm
40%
17mph
Monday 7/5/21 @ 2:43 PM
✅
330kj
89rpm
46%
21mph
Sunday 3/28/21 @ 4:52 PM
236kj
86rpm
41%
18mph
Friday 5/21/21 @ 9:9 PM
✅
336kj
92rpm
45%
21mph
Wednesday 5/5/21 @ 1:6 PM
384kj
83rpm
43%
18mph
Tuesday 12/29/20 @ 1:49 PM
✅
450kj
83rpm
46%
20mph
Tuesday 3/9/21 @ 2:56 PM
401kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 11:30 AM
✅
478kj
84rpm
47%
20mph
Monday 12/14/20 @ 10:14 PM
402kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 10:20 PM
✅
445kj
87rpm
45%
20mph
Workouts
205
kj
Thursday 7/27/23
223
kj
Tuesday 5/24/22
224
kj
Saturday 5/21/22
491
kj
Saturday 9/11/21
206
kj
Saturday 7/31/21
236
kj
Sunday 3/28/21
384
kj
Wednesday 5/5/21
401
kj
Tuesday 3/9/21
402
kj
Monday 12/14/20