Shake and Bake

Workouts

Friday 1/22/21 @ 2:12 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:29 AM
359kj
82rpm
43%
18mph
Tuesday 5/24/22 @ 12:49 PM
✅
223kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:16 AM
221kj
94rpm
37%
17mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:9 AM
364kj
91rpm
39%
18mph
Saturday 1/22/22 @ 4:31 PM
576kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:25 AM
✅
609kj
89rpm
41%
18mph
Monday 12/14/20 @ 10:14 PM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:29 AM
355kj
92rpm
39%
18mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:16 PM
336kj
100rpm
36%
18mph
Saturday 7/31/21 @ 3:32 PM
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 1:42 AM
✅
226kj
92rpm
38%
18mph
Sunday 3/28/21 @ 4:52 PM
✅
236kj
86rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 AM
210kj
94rpm
37%
17mph
Wednesday 5/5/21 @ 1:6 PM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:13 PM
361kj
90rpm
40%
18mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:30 AM
322kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 1/22/21
359 kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Tuesday 5/24/22
221 kj
Tuesday 8/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 3/2/21
364 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 1/22/22
✅ 609 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 12/14/20
355 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Thursday 9/2/21
336 kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Saturday 7/31/21
✅ 226 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 3/28/21
210 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 384 kj
Wednesday 5/5/21
361 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 3/9/21
322 kj
Tuesday 3/16/21