Shake and Bake
Workouts
Sunday 9/19/21 @ 3:3 PM
544kj
75rpm
48%
19mph
Wednesday 11/11/20 @ 3:57 AM
✅
589kj
77rpm
49%
20mph
Saturday 9/11/21 @ 1:22 PM
✅
491kj
75rpm
45%
18mph
Sunday 10/25/20 @ 3:42 AM
17kj
87rpm
42%
18mph
Friday 4/16/21 @ 9:9 PM
507kj
79rpm
45%
19mph
Monday 11/9/20 @ 3:20 AM
✅
533kj
83rpm
44%
19mph
Friday 6/4/21 @ 4:6 PM
256kj
80rpm
53%
22mph
Friday 11/6/20 @ 3:16 AM
✅
289kj
83rpm
54%
23mph
Sunday 5/30/21 @ 1:58 PM
✅
784kj
80rpm
45%
19mph
Saturday 11/14/20 @ 7:56 PM
772kj
85rpm
43%
19mph
Saturday 4/10/21 @ 2:30 PM
493kj
83rpm
43%
18mph
Wednesday 1/13/21 @ 2:18 AM
✅
644kj
79rpm
49%
20mph
Saturday 2/27/21 @ 5:5 PM
571kj
84rpm
44%
19mph
Saturday 1/2/21 @ 11:25 PM
✅
701kj
83rpm
49%
21mph
Friday 2/12/21 @ 12:47 PM
507kj
83rpm
43%
19mph
Thursday 1/7/21 @ 4:43 AM
✅
702kj
65rpm
59%
21mph
Wednesday 12/2/20 @ 4:17 PM
549kj
87rpm
43%
19mph
Friday 11/6/20 @ 3:30 PM
✅
567kj
88rpm
43%
19mph
Wednesday 11/18/20 @ 1:15 PM
453kj
85rpm
40%
18mph
Sunday 10/18/20 @ 10:31 PM
✅
633kj
80rpm
48%
20mph
Workouts
544
kj
Sunday 9/19/21
17
kj
Sunday 10/25/20
507
kj
Friday 4/16/21
772
kj
Saturday 11/14/20
493
kj
Saturday 4/10/21
507
kj
Friday 2/12/21
453
kj
Wednesday 11/18/20