Shake and Bake

Workouts

Friday 1/22/21 @ 2:12 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:3 PM
371kj
88rpm
41%
18mph
Tuesday 3/2/21 @ 9:57 PM
413kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
Saturday 1/22/22 @ 4:31 PM
576kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
Thursday 9/2/21 @ 9:35 PM
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Saturday 6/19/21 @ 1:51 PM
258kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
236kj
96rpm
38%
18mph
Friday 5/14/21 @ 1:26 PM
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:3 PM
400kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 1:6 PM
384kj
83rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
394kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 2:56 PM
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
Friday 2/12/21 @ 12:47 PM
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
451kj
84rpm
41%
18mph
Sunday 2/7/21 @ 4:6 PM
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 1/22/21
371 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 3/2/21
404 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 1/22/22
613 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Thursday 9/2/21
325 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 6/19/21
236 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
397 kj
Friday 5/14/21
400 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
384 kj
Wednesday 5/5/21
394 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 3/9/21
352 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 2/12/21
451 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 2/7/21
364 kj
Monday 2/8/21