Shake and Bake

Workouts

Thursday 8/5/21 @ 8:16 PM
✅
301kj
90rpm
52%
23mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 6/24/21 @ 3:34 AM
212kj
80rpm
50%
20mph
Thursday 8/6/20 @ 12:23 AM
✅
455kj
92rpm
51%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/4/20 @ 4:55 PM
330kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 10:31 PM
234kj
83rpm
50%
21mph
Saturday 3/2/19 @ 2:13 PM
✅
307kj
95rpm
47%
23mph
20 min HIIT Ride
Ally Love
Thursday 2/14/19 @ 12:47 AM
244kj
77rpm
53%
21mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 301 kj
Thursday 8/5/21
212 kj
Thursday 6/24/21
30 min 90s Rock Ride
Emma Lovewell
✅ 455 kj
Thursday 8/6/20
330 kj
Tuesday 8/4/20
20 min Low Impact Ride
Emma Lovewell
✅ 282 kj
Wednesday 7/22/20
234 kj
Thursday 5/21/20
20 min HIIT Ride
Ally Love
✅ 307 kj
Saturday 3/2/19
244 kj
Thursday 2/14/19