Shake and Bake

Workouts

Friday 11/10/23 @ 9:14 PM
βœ…
278kj
87rpm
50%
23mph
20 min Classic Rock Ride
Ally Love
Saturday 11/11/23 @ 2:20 PM
174kj
76rpm
47%
18mph
Thursday 2/16/23 @ 10:1 PM
βœ…
143kj
90rpm
50%
23mph
10 min Climb Ride
Emma Lovewell
Friday 10/28/22 @ 11:36 AM
110kj
72rpm
54%
21mph
Tuesday 3/1/22 @ 9:1 PM
βœ…
167kj
87rpm
55%
24mph
10 min Climb Ride
Olivia Amato
Tuesday 4/19/22 @ 11:36 AM
128kj
62rpm
62%
22mph
Thursday 10/7/21 @ 8:33 PM
βœ…
266kj
92rpm
48%
22mph
20 min Feel Good Ride
Ally Love
Tuesday 10/19/21 @ 11:39 AM
170kj
82rpm
44%
18mph
Saturday 6/26/21 @ 6:15 PM
βœ…
300kj
91rpm
51%
23mph
20 min Best of 2020 Ride
Irène Scholz
Thursday 12/31/20 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 7:25 PM
βœ…
302kj
93rpm
50%
23mph
20 min HIIT Ride
Emma Lovewell
Sunday 11/22/20 @ 7:22 PM
215kj
81rpm
48%
20mph
Wednesday 7/22/20 @ 3:50 PM
βœ…
282kj
91rpm
50%
23mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 6:55 PM
206kj
85rpm
46%
20mph
Monday 7/22/19 @ 1:52 PM
βœ…
268kj
90rpm
49%
22mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/24/19 @ 10:34 AM
179kj
91rpm
42%
19mph
Sunday 8/19/18 @ 5:52 PM
βœ…
304kj
88rpm
53%
23mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 8/15/18 @ 7:4 PM
180kj
78rpm
47%
19mph
Thursday 2/15/18 @ 2:31 AM
βœ…
339kj
90rpm
52%
24mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/28/18 @ 5:58 PM
265kj
78rpm
55%
22mph

Workouts

20 min Classic Rock Ride
Ally Love
βœ… 278 kj
Friday 11/10/23
174 kj
Saturday 11/11/23
10 min Climb Ride
Emma Lovewell
βœ… 143 kj
Thursday 2/16/23
110 kj
Friday 10/28/22
10 min Climb Ride
Olivia Amato
βœ… 167 kj
Tuesday 3/1/22
128 kj
Tuesday 4/19/22
20 min Feel Good Ride
Ally Love
βœ… 266 kj
Thursday 10/7/21
170 kj
Tuesday 10/19/21
20 min Best of 2020 Ride
Irène Scholz
βœ… 300 kj
Saturday 6/26/21
kj
Thursday 12/31/20
20 min HIIT Ride
Emma Lovewell
βœ… 302 kj
Wednesday 12/30/20
215 kj
Sunday 11/22/20
20 min Low Impact Ride
Emma Lovewell
βœ… 282 kj
Wednesday 7/22/20
206 kj
Thursday 5/14/20
20 min Low Impact Ride
Hannah Corbin
βœ… 268 kj
Monday 7/22/19
179 kj
Wednesday 7/24/19
20 min New Tracks Ride
Emma Lovewell
βœ… 304 kj
Sunday 8/19/18
180 kj
Wednesday 8/15/18
20 min HIIT Ride
Emma Lovewell
βœ… 339 kj
Thursday 2/15/18
265 kj
Sunday 1/28/18