Shake and Bake

Workouts

Friday 3/11/22 @ 2:45 PM
✅
284kj
87rpm
52%
23mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 12/19/21 @ 11:45 PM
162kj
81rpm
43%
18mph
Thursday 7/23/20 @ 7:52 PM
✅
292kj
92rpm
50%
23mph
20 min Pop Ride
Emma Lovewell
Monday 7/20/20 @ 10:46 PM
241kj
85rpm
49%
21mph
Sunday 3/15/20 @ 12:48 PM
350kj
85rpm
51%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 2:13 AM
✅
398kj
76rpm
56%
22mph
Sunday 2/2/20 @ 1:28 PM
581kj
83rpm
46%
20mph
60 min 90s Ride
Emma Lovewell
Tuesday 12/31/19 @ 7:26 PM
✅
721kj
76rpm
54%
21mph
Monday 9/17/18 @ 7:35 PM
✅
309kj
87rpm
53%
23mph
20 min 90s Pop Ride
Emma Lovewell
Monday 9/24/18 @ 11:23 PM
157kj
79rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 284 kj
Friday 3/11/22
162 kj
Sunday 12/19/21
20 min Pop Ride
Emma Lovewell
✅ 292 kj
Thursday 7/23/20
241 kj
Monday 7/20/20
30 min 90s Rock Ride
Emma Lovewell
350 kj
Sunday 3/15/20
✅ 398 kj
Tuesday 3/17/20
60 min 90s Ride
Emma Lovewell
581 kj
Sunday 2/2/20
✅ 721 kj
Tuesday 12/31/19
20 min 90s Pop Ride
Emma Lovewell
✅ 309 kj
Monday 9/17/18
157 kj
Monday 9/24/18