Shake and Bake
Workouts
Friday 11/10/23 @ 9:14 PM
✅
278kj
87rpm
50%
23mph
Wednesday 10/25/23 @ 11:23 AM
267kj
75rpm
56%
22mph
Wednesday 4/6/22 @ 4:11 PM
✅
266kj
89rpm
50%
22mph
Friday 3/18/22 @ 11:37 AM
251kj
78rpm
53%
22mph
Thursday 2/17/22 @ 4:57 PM
✅
134kj
94rpm
47%
22mph
Thursday 2/17/22 @ 12:39 PM
106kj
76rpm
50%
20mph
Thursday 8/5/21 @ 8:16 PM
✅
301kj
90rpm
52%
23mph
Monday 11/8/21 @ 12:38 PM
278kj
71rpm
59%
23mph
Wednesday 8/18/21 @ 6:39 PM
✅
271kj
91rpm
49%
22mph
Thursday 11/4/21 @ 11:48 AM
270kj
67rpm
61%
22mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
Friday 5/15/20 @ 12:28 PM
181kj
72rpm
49%
19mph
Friday 2/21/20 @ 3:37 PM
85kj
84rpm
44%
19mph
Tuesday 2/18/20 @ 11:36 AM
✅
659kj
66rpm
64%
23mph
Tuesday 1/28/20 @ 9:57 PM
✅
278kj
89rpm
50%
23mph
Wednesday 1/15/20 @ 12:18 PM
230kj
69rpm
56%
21mph
Sunday 3/3/19 @ 7:59 PM
✅
185kj
93rpm
47%
22mph
Tuesday 12/10/19 @ 12:28 PM
157kj
77rpm
50%
20mph
Sunday 4/21/19 @ 6:39 PM
✅
150kj
95rpm
50%
23mph
Friday 4/19/19 @ 11:24 AM
75kj
73rpm
45%
18mph
Workouts
270
kj
Thursday 11/4/21