Shake and Bake

Workouts

Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:12 PM
βœ…
404kj
83rpm
44%
19mph
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 1:1 PM
βœ…
633kj
83rpm
47%
20mph
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 6:18 PM
βœ…
474kj
80rpm
48%
20mph
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 7:37 AM
βœ…
453kj
86rpm
45%
20mph
Friday 7/24/20 @ 6:53 AM
βœ…
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:24 AM
βœ…
611kj
79rpm
49%
20mph
Wednesday 6/17/20 @ 11:21 AM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 6:20 PM
βœ…
497kj
87rpm
46%
20mph
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:16 PM
βœ…
480kj
91rpm
43%
19mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:15 AM
βœ…
566kj
79rpm
47%
19mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/29/19 @ 7:53 AM
βœ…
194kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 9/2/20
βœ… 404 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Friday 10/9/20
βœ… 633 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 9/22/20
βœ… 474 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 8/24/20
βœ… 453 kj
Saturday 11/9/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Friday 7/24/20
47 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
468 kj
Thursday 7/2/20
βœ… 611 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 6/17/20
βœ… 497 kj
Tuesday 10/15/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/4/20
βœ… 480 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/22/20
βœ… 566 kj
Sunday 9/22/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 194 kj
Thursday 8/29/19