Shake and Bake

Workouts

Thursday 6/17/21 @ 8:30 AM
✅
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:41 AM
216kj
78rpm
43%
17mph
Thursday 7/16/20 @ 9:1 AM
✅
259kj
83rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:11 PM
233kj
83rpm
43%
18mph
Monday 3/22/21 @ 6:41 AM
✅
86kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 9:52 AM
76kj
87rpm
40%
18mph
Wednesday 11/4/20 @ 12:1 PM
✅
72kj
79rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 11/25/20 @ 3:46 PM
55kj
75rpm
39%
16mph
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 2:34 PM
✅
90kj
83rpm
38%
16mph
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
✅
71kj
75rpm
37%
14mph
Saturday 5/2/20 @ 10:2 AM
✅
156kj
81rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 8:8 AM
125kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:1 PM
✅
251kj
87rpm
42%
18mph
Thursday 3/19/20 @ 12:8 PM
✅
72kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 11:21 AM
69kj
72rpm
44%
17mph
Tuesday 1/28/20 @ 9:31 AM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/16/19 @ 6:31 PM
57kj
80rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Thursday 6/17/21
216 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 259 kj
Thursday 7/16/20
233 kj
Saturday 7/18/20
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Monday 3/22/21
76 kj
Sunday 3/1/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Wednesday 11/4/20
55 kj
Wednesday 11/25/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/17/20
✅ 90 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 4/27/20
✅ 71 kj
Saturday 6/6/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 156 kj
Saturday 5/2/20
125 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
185 kj
Wednesday 3/18/20
✅ 251 kj
Monday 3/16/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Thursday 3/19/20
69 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Tuesday 1/28/20
57 kj
Wednesday 10/16/19