Shake and Bake

Workouts

Thursday 1/20/22 @ 6:31 AM
✅
100kj
83rpm
35%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Monday 8/23/21 @ 10:30 AM
✅
150kj
90rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 9:30 AM
130kj
89rpm
36%
16mph
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:25 AM
✅
108kj
80rpm
48%
20mph
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/20/21 @ 7:56 AM
✅
417kj
87rpm
43%
19mph
Sunday 1/17/21 @ 2:55 PM
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Monday 1/11/21 @ 7:53 AM
✅
177kj
75rpm
47%
18mph
Monday 12/7/20 @ 1:43 PM
149kj
78rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 9:27 AM
✅
204kj
77rpm
50%
20mph
Wednesday 11/4/20 @ 12:1 PM
72kj
79rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Monday 11/2/20 @ 10:5 AM
✅
101kj
72rpm
51%
19mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:55 AM
✅
559kj
87rpm
43%
19mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:12 PM
✅
422kj
87rpm
44%
19mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 100 kj
Thursday 1/20/22
50 kj
Saturday 1/30/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 150 kj
Monday 8/23/21
130 kj
Friday 12/6/19
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Thursday 6/17/21
✅ 311 kj
Sunday 1/19/20
10 min Tabata Ride
Robin Arzón
86 kj
Monday 3/22/21
✅ 108 kj
Monday 3/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Monday 9/14/20
✅ 417 kj
Wednesday 1/20/21
20 min Low Impact Ride
Sam Yo
141 kj
Sunday 1/17/21
✅ 177 kj
Monday 1/11/21
20 min Holiday Ride
Tunde Oyeneyin
149 kj
Monday 12/7/20
✅ 204 kj
Wednesday 12/16/20
10 min Climb Ride
Ben Alldis
72 kj
Wednesday 11/4/20
✅ 101 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
✅ 559 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
✅ 422 kj
Tuesday 9/1/20