Shake and Bake

Workouts

Friday 9/2/22 @ 9:57 AM
102kj
86rpm
46%
20mph
10 min Tabata Ride
Leanne Hainsby
Monday 8/1/22 @ 5:53 PM
βœ…
131kj
77rpm
55%
22mph
Wednesday 10/20/21 @ 8:55 AM
240kj
82rpm
43%
18mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
βœ…
344kj
75rpm
52%
21mph
Tuesday 12/3/19 @ 6:12 AM
βœ…
194kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 9/5/21 @ 11:17 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 2:35 PM
178kj
78rpm
46%
19mph
20 min EDM Ride
Ben Alldis
Sunday 8/29/21 @ 10:9 AM
βœ…
185kj
67rpm
52%
19mph
Sunday 1/26/20 @ 9:12 AM
337kj
80rpm
43%
18mph
45 min House Ride
Ben Alldis
Sunday 1/26/20 @ 10:43 AM
βœ…
558kj
80rpm
52%
21mph
Friday 7/24/20 @ 6:12 AM
129kj
75rpm
47%
18mph
15 min Tabata Ride
Ben Alldis
Saturday 1/2/21 @ 12:23 PM
βœ…
177kj
71rpm
55%
21mph
Sunday 11/29/20 @ 4:5 PM
74kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 8/4/20 @ 7:24 PM
βœ…
131kj
75rpm
56%
22mph
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:13 PM
βœ…
303kj
80rpm
48%
20mph
Thursday 1/16/20 @ 11:20 AM
121kj
76rpm
45%
18mph
15 min Climb Ride
Ben Alldis
Friday 1/17/20 @ 8:0 PM
βœ…
179kj
75rpm
53%
21mph
Monday 1/6/20 @ 6:38 AM
108kj
68rpm
47%
17mph
15 min Climb Ride
Ben Alldis
Wednesday 1/8/20 @ 10:19 PM
βœ…
194kj
68rpm
59%
22mph

Workouts

10 min Tabata Ride
Leanne Hainsby
102 kj
Friday 9/2/22
βœ… 131 kj
Monday 8/1/22
30 min 007 Ride
Ben Alldis
240 kj
Wednesday 10/20/21
βœ… 344 kj
Thursday 9/30/21
30 min The Jess King Experience
Jess King
βœ… 194 kj
Tuesday 12/3/19
kj
Sunday 9/5/21
20 min EDM Ride
Ben Alldis
178 kj
Sunday 8/22/21
βœ… 185 kj
Sunday 8/29/21
45 min House Ride
Ben Alldis
337 kj
Sunday 1/26/20
βœ… 558 kj
Sunday 1/26/20
15 min Tabata Ride
Ben Alldis
129 kj
Friday 7/24/20
βœ… 177 kj
Saturday 1/2/21
10 min Climb Ride
Ben Alldis
74 kj
Sunday 11/29/20
βœ… 131 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Monday 11/2/20
βœ… 303 kj
Monday 9/7/20
15 min Climb Ride
Ben Alldis
121 kj
Thursday 1/16/20
βœ… 179 kj
Friday 1/17/20
15 min Climb Ride
Ben Alldis
108 kj
Monday 1/6/20
βœ… 194 kj
Wednesday 1/8/20