Shake and Bake

Workouts

Thursday 7/2/20 @ 11:0 AM
βœ…
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Monday 3/22/21 @ 6:7 AM
βœ…
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
Monday 8/24/20 @ 6:26 AM
βœ…
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
Thursday 4/15/21 @ 5:9 AM
βœ…
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Monday 10/12/20 @ 8:46 AM
βœ…
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
βœ…
296kj
87rpm
37%
17mph
Wednesday 9/16/20 @ 9:57 AM
βœ…
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 11:14 AM
βœ…
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
Friday 10/30/20 @ 4:2 PM
βœ…
240kj
85rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:44 PM
174kj
80rpm
40%
16mph
Monday 4/27/20 @ 2:8 PM
βœ…
71kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Thursday 7/2/20
455 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Monday 3/22/21
204 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Monday 8/24/20
201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Thursday 4/15/21
307 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Monday 10/12/20
177 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 3/25/20
βœ… 296 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Wednesday 9/16/20
333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Wednesday 11/4/20
290 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
βœ… 240 kj
Friday 10/30/20
174 kj
Friday 10/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Monday 4/27/20
66 kj
Tuesday 9/29/20