Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 3:36 PM
303kj
77rpm
50%
20mph
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Sunday 7/11/21 @ 8:29 PM
✅
735kj
80rpm
52%
21mph
Saturday 12/17/22 @ 6:18 PM
641kj
95rpm
43%
20mph
Monday 5/10/21 @ 2:2 PM
✅
625kj
81rpm
54%
23mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Sunday 4/5/20 @ 3:26 PM
✅
287kj
90rpm
43%
20mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Sunday 10/4/20 @ 7:36 PM
✅
786kj
81rpm
52%
22mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Friday 9/18/20 @ 6:56 PM
✅
550kj
84rpm
51%
22mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
303
kj
Sunday 1/1/23
486
kj
Monday 7/3/23
641
kj
Saturday 12/17/22
427
kj
Wednesday 5/5/21
388
kj
Tuesday 3/9/21
416
kj
Wednesday 12/16/20
260
kj
Friday 11/6/20
453
kj
Monday 9/14/20