Shake and Bake

Workouts

Saturday 10/14/23 @ 2:52 AM
142kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 12:14 PM
✅
148kj
73rpm
43%
15mph
Monday 3/27/23 @ 10:2 PM
83kj
85rpm
31%
14mph
20 min 2010s Ride
Bradley Rose
Tuesday 3/14/23 @ 12:38 PM
✅
100kj
85rpm
43%
15mph
Tuesday 2/21/23 @ 2:45 AM
80kj
83rpm
31%
13mph
20 min Pop Ride
Bradley Rose
Thursday 2/16/23 @ 1:37 PM
✅
83kj
80rpm
41%
14mph
Tuesday 10/25/22 @ 10:49 PM
164kj
71rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:4 PM
✅
177kj
73rpm
43%
16mph
Tuesday 10/4/22 @ 1:12 AM
139kj
77rpm
36%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/5/22 @ 11:58 AM
✅
161kj
73rpm
42%
15mph
Tuesday 10/4/22 @ 1:43 AM
84kj
80rpm
33%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 8/23/22 @ 12:19 PM
✅
108kj
78rpm
38%
15mph
Tuesday 9/20/22 @ 1:47 PM
✅
143kj
75rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 3:2 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:2 AM
138kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 12:46 PM
✅
201kj
80rpm
41%
17mph
Thursday 2/27/20 @ 11:44 PM
122kj
72rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 3:5 PM
✅
208kj
82rpm
41%
17mph
Thursday 3/12/20 @ 12:38 AM
124kj
70rpm
36%
13mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:13 PM
✅
208kj
81rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
142 kj
Saturday 10/14/23
✅ 148 kj
Monday 10/16/23
20 min 2010s Ride
Bradley Rose
83 kj
Monday 3/27/23
✅ 100 kj
Tuesday 3/14/23
20 min Pop Ride
Bradley Rose
80 kj
Tuesday 2/21/23
✅ 83 kj
Thursday 2/16/23
30 min 2000s Ride
Cody Rigsby
164 kj
Tuesday 10/25/22
✅ 177 kj
Wednesday 11/2/22
30 min 90s Ride
Cody Rigsby
139 kj
Tuesday 10/4/22
✅ 161 kj
Wednesday 10/5/22
20 min Pop Ride
Bradley Rose
84 kj
Tuesday 10/4/22
✅ 108 kj
Tuesday 8/23/22
30 min 90s Ride
Cody Rigsby
✅ 143 kj
Tuesday 9/20/22
kj
Sunday 9/18/22
30 min Britney Spears Ride
Cody Rigsby
138 kj
Friday 10/16/20
✅ 201 kj
Thursday 7/23/20
30 min Groove Ride
Cody Rigsby
122 kj
Thursday 2/27/20
✅ 208 kj
Sunday 4/26/20
30 min 90s Ride
Cody Rigsby
124 kj
Thursday 3/12/20
✅ 208 kj
Wednesday 4/22/20