Shake and Bake

Workouts

Monday 11/13/23 @ 2:10 AM
136kj
79rpm
35%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
Thursday 10/5/23 @ 2:43 AM
✅
124kj
82rpm
32%
14mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 1:47 AM
✅
121kj
72rpm
36%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Monday 10/24/22 @ 1:45 AM
✅
138kj
79rpm
34%
14mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:2 AM
✅
138kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:32 AM
86kj
82rpm
33%
14mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Thursday 8/6/20 @ 10:58 PM
✅
89kj
79rpm
35%
14mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:51 AM
✅
76kj
81rpm
31%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:7 AM
80kj
72rpm
35%
14mph
20 min 90s Rock Ride
Ally Love
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
Tuesday 5/5/20 @ 1:58 AM
✅
120kj
71rpm
36%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
136 kj
Monday 11/13/23
✅ 148 kj
Sunday 11/12/23
30 min 2000s Pop Ride
Ally Love
✅ 124 kj
Thursday 10/5/23
kj
Monday 10/2/23
30 min LOL Cody
Cody Rigsby
✅ 121 kj
Wednesday 3/1/23
kj
Friday 11/18/22
30 min 2000s Rock Ride
Bradley Rose
✅ 138 kj
Monday 10/24/22
kj
Sunday 10/23/22
30 min Britney Spears Ride
Cody Rigsby
✅ 138 kj
Friday 10/16/20
kj
Wednesday 7/15/20
20 min Country Ride
Ally Love
86 kj
Wednesday 10/7/20
✅ 186 kj
Wednesday 10/7/20
20 min 90s Rock Ride
Ally Love
✅ 89 kj
Thursday 8/6/20
kj
Wednesday 8/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 76 kj
Friday 6/5/20
kj
Friday 5/29/20
20 min 90s Rock Ride
Ally Love
80 kj
Thursday 1/30/20
✅ 167 kj
Wednesday 5/13/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 120 kj
Tuesday 5/5/20
kj
Sunday 5/3/20