Shake and Bake

Workouts

Sunday 2/5/23 @ 6:48 PM
βœ…
434kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Wednesday 3/24/21 @ 12:45 AM
βœ…
360kj
96rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 5:51 PM
217kj
88rpm
39%
17mph
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Tuesday 1/12/21 @ 1:38 AM
βœ…
487kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
Thursday 6/24/21 @ 7:45 PM
βœ…
323kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 7:5 PM
208kj
86rpm
39%
17mph
Friday 6/11/21 @ 6:44 PM
βœ…
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 7:9 PM
308kj
83rpm
40%
17mph
Thursday 5/6/21 @ 4:49 PM
βœ…
584kj
92rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
Wednesday 12/16/20 @ 1:23 AM
βœ…
523kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:59 PM
309kj
82rpm
40%
17mph
Monday 3/8/21 @ 1:5 PM
βœ…
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Wednesday 1/27/21 @ 4:37 PM
βœ…
526kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Sunday 2/5/23
278 kj
Friday 2/3/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Wednesday 3/24/21
217 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 12/8/20
288 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Tuesday 1/12/21
296 kj
Saturday 12/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 323 kj
Thursday 6/24/21
208 kj
Monday 8/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 511 kj
Friday 6/11/21
308 kj
Thursday 6/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 584 kj
Thursday 5/6/21
337 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Wednesday 12/16/20
309 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 3/8/21
274 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 526 kj
Wednesday 1/27/21
250 kj
Friday 1/29/21