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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Next Workouts
Sunday 2/5/23 @ 6:48 PM
β
434
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 10:27 PM
278
kj
85
rpm
37
%
16
mph
Wednesday 3/24/21 @ 12:45 AM
β
360
kj
96
rpm
45
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 5:51 PM
217
kj
88
rpm
39
%
17
mph
Tuesday 12/8/20 @ 10:35 PM
β
519
kj
83
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 8:46 PM
288
kj
90
rpm
35
%
16
mph
Tuesday 1/12/21 @ 1:38 AM
β
487
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/4/21 @ 10:34 PM
296
kj
86
rpm
38
%
17
mph
Thursday 6/24/21 @ 7:45 PM
β
323
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 7:5 PM
208
kj
86
rpm
39
%
17
mph
Friday 6/11/21 @ 6:44 PM
β
511
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 7:9 PM
308
kj
83
rpm
40
%
17
mph
Thursday 5/6/21 @ 4:49 PM
β
584
kj
92
rpm
48
%
22
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:59 PM
337
kj
91
rpm
38
%
18
mph
Wednesday 12/16/20 @ 1:23 AM
β
523
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 6:59 PM
309
kj
82
rpm
40
%
17
mph
Monday 3/8/21 @ 1:5 PM
β
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 7:33 PM
274
kj
89
rpm
36
%
16
mph
Wednesday 1/27/21 @ 4:37 PM
β
526
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 4:58 PM
250
kj
89
rpm
34
%
16
mph
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Sunday 2/5/23
278
kj
Friday 2/3/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Wednesday 3/24/21
217
kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
519
kj
Tuesday 12/8/20
288
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
487
kj
Tuesday 1/12/21
296
kj
Saturday 12/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
323
kj
Thursday 6/24/21
208
kj
Monday 8/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
511
kj
Friday 6/11/21
308
kj
Thursday 6/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
584
kj
Thursday 5/6/21
337
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Wednesday 12/16/20
309
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
524
kj
Monday 3/8/21
274
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
526
kj
Wednesday 1/27/21
250
kj
Friday 1/29/21
Next Workouts