Shake and Bake
VS
Workouts
Sunday 12/26/21 @ 12:11 AM
458kj
81rpm
47%
20mph
Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
Thursday 11/23/23 @ 4:21 PM
460kj
78rpm
48%
20mph
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
Sunday 2/5/23 @ 6:48 PM
434kj
82rpm
45%
19mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Wednesday 3/16/22 @ 1:55 AM
✅
506kj
81rpm
49%
21mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
Saturday 2/25/23 @ 4:40 PM
0kj
0rpm
0%
0mph
Friday 10/6/23 @ 1:22 PM
✅
680kj
85rpm
47%
21mph
Monday 8/9/21 @ 11:57 PM
287kj
81rpm
38%
16mph
Wednesday 7/26/23 @ 5:3 PM
✅
499kj
83rpm
48%
21mph
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Tuesday 1/12/21 @ 1:38 AM
✅
487kj
79rpm
50%
20mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
Tuesday 12/8/20 @ 10:35 PM
✅
519kj
83rpm
46%
19mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Saturday 4/8/23 @ 3:44 PM
424kj
84rpm
44%
19mph
Friday 4/7/23 @ 12:10 PM
✅
433kj
87rpm
43%
20mph
aussiecan
🇦🇺 🇺🇸 The OC
79
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
63
Workouts
458
kj
Sunday 12/26/21
460
kj
Thursday 11/23/23
450
kj
Monday 3/21/22
489
kj
Sunday 7/16/23
470
kj
Wednesday 7/12/23
424
kj
Saturday 4/8/23