Shake and Bake
Workouts
Monday 9/14/20 @ 12:7 PM
✅
438kj
86rpm
45%
20mph
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Tuesday 1/12/21 @ 1:38 AM
✅
487kj
79rpm
50%
20mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Thursday 11/11/21 @ 2:58 PM
✅
921kj
78rpm
48%
20mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Saturday 7/31/21 @ 3:53 PM
✅
367kj
84rpm
37%
16mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Sunday 5/16/21 @ 3:28 PM
✅
503kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Thursday 5/6/21 @ 4:49 PM
✅
584kj
92rpm
48%
22mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 3/8/21 @ 1:5 PM
✅
524kj
86rpm
48%
21mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 1/27/21 @ 4:37 PM
✅
526kj
91rpm
46%
21mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Workouts
315
kj
Saturday 6/10/23
238
kj
Friday 1/22/21
501
kj
Saturday 7/17/21
324
kj
Sunday 8/1/21
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
170
kj
Saturday 1/18/20
231
kj
Friday 1/29/21