Shake and Bake

Workouts

Sunday 2/5/23 @ 6:48 PM
βœ…
434kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 2:4 PM
388kj
90rpm
39%
18mph
Wednesday 3/16/22 @ 1:55 AM
βœ…
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Saturday 4/8/23 @ 3:44 PM
βœ…
424kj
84rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Wednesday 3/24/21 @ 12:45 AM
βœ…
360kj
96rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Tuesday 1/12/21 @ 1:38 AM
βœ…
487kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Sunday 5/16/21 @ 3:28 PM
βœ…
503kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Monday 3/8/21 @ 1:5 PM
βœ…
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Tuesday 2/9/21 @ 1:3 AM
βœ…
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Tuesday 10/27/20 @ 6:31 PM
βœ…
533kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Sunday 2/5/23
388 kj
Thursday 1/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 506 kj
Wednesday 3/16/22
414 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 424 kj
Saturday 4/8/23
380 kj
Saturday 4/8/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Wednesday 3/24/21
276 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 12/8/20
457 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Tuesday 1/12/21
408 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
βœ… 503 kj
Sunday 5/16/21
443 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 3/8/21
416 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 2/9/21
432 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Tuesday 10/27/20
407 kj
Sunday 11/3/19