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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
27
Beat aussiecan
Workouts
Next Workouts
Sunday 2/5/23 @ 6:48 PM
β
434
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 2:4 PM
388
kj
90
rpm
39
%
18
mph
Wednesday 3/16/22 @ 1:55 AM
β
506
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 1:11 PM
414
kj
86
rpm
43
%
19
mph
Saturday 4/8/23 @ 3:44 PM
β
424
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 2:14 PM
380
kj
89
rpm
40
%
18
mph
Wednesday 3/24/21 @ 12:45 AM
β
360
kj
96
rpm
45
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:34 PM
276
kj
95
rpm
42
%
19
mph
Tuesday 12/8/20 @ 10:35 PM
β
519
kj
83
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 2/1/22 @ 12:4 PM
457
kj
86
rpm
42
%
19
mph
Tuesday 1/12/21 @ 1:38 AM
β
487
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/7/22 @ 1:38 PM
408
kj
85
rpm
43
%
19
mph
Sunday 5/16/21 @ 3:28 PM
β
503
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:32 PM
443
kj
87
rpm
45
%
19
mph
Monday 3/8/21 @ 1:5 PM
β
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:29 PM
416
kj
89
rpm
40
%
19
mph
Tuesday 2/9/21 @ 1:3 AM
β
542
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:1 PM
432
kj
86
rpm
46
%
19
mph
Tuesday 10/27/20 @ 6:31 PM
β
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:32 PM
407
kj
79
rpm
45
%
18
mph
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
27
Beat aussiecan
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Sunday 2/5/23
388
kj
Thursday 1/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
506
kj
Wednesday 3/16/22
414
kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
424
kj
Saturday 4/8/23
380
kj
Saturday 4/8/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Wednesday 3/24/21
276
kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
519
kj
Tuesday 12/8/20
457
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
487
kj
Tuesday 1/12/21
408
kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
503
kj
Sunday 5/16/21
443
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
524
kj
Monday 3/8/21
416
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Tuesday 2/9/21
432
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 10/27/20
407
kj
Sunday 11/3/19
Next Workouts