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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
72 π₯
Beat a_aries
VS
a_aries
2NewHips2021
1
Beat aussiecan
Workouts
Next Workouts
Saturday 5/22/21 @ 2:59 PM
β
765
kj
84
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 7:20 PM
397
kj
81
rpm
40
%
17
mph
Tuesday 12/8/20 @ 10:35 PM
β
519
kj
83
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 8/10/21 @ 12:53 AM
179
kj
76
rpm
32
%
13
mph
Saturday 5/29/21 @ 4:0 PM
β
755
kj
77
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 1:29 AM
415
kj
78
rpm
41
%
17
mph
Sunday 5/16/21 @ 4:15 PM
β
82
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 4/27/20 @ 5:40 PM
73
kj
73
rpm
40
%
15
mph
Tuesday 10/27/20 @ 6:31 PM
β
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/4/20 @ 1:19 PM
304
kj
74
rpm
42
%
17
mph
Tuesday 10/13/20 @ 12:28 PM
β
240
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/26/20 @ 7:37 PM
155
kj
89
rpm
33
%
15
mph
Monday 10/12/20 @ 12:20 PM
β
417
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:5 PM
293
kj
84
rpm
38
%
17
mph
Saturday 10/10/20 @ 3:19 PM
β
250
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 2:4 AM
177
kj
82
rpm
38
%
16
mph
Wednesday 9/30/20 @ 12:22 PM
β
601
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 12:55 AM
346
kj
70
rpm
39
%
15
mph
Monday 9/14/20 @ 12:7 PM
β
438
kj
86
rpm
45
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 9/17/20 @ 11:42 PM
304
kj
83
rpm
40
%
17
mph
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
72 π₯
Beat a_aries
VS
a_aries
2NewHips2021
1
Beat aussiecan
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
765
kj
Saturday 5/22/21
397
kj
Saturday 6/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
519
kj
Tuesday 12/8/20
179
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
755
kj
Saturday 5/29/21
415
kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
82
kj
Sunday 5/16/21
73
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 10/27/20
304
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
240
kj
Tuesday 10/13/20
155
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Monday 10/12/20
293
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
250
kj
Saturday 10/10/20
177
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Wednesday 9/30/20
346
kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
438
kj
Monday 9/14/20
304
kj
Thursday 9/17/20
Next Workouts