Shake and Bake

Workouts

Friday 12/13/19 @ 1:15 AM
✅
956kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
Friday 8/30/19 @ 10:19 PM
✅
710kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:54 PM
302kj
81rpm
41%
17mph
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 7:29 PM
200kj
83rpm
38%
16mph
Saturday 9/21/19 @ 8:9 PM
✅
946kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
356kj
78rpm
45%
18mph
Friday 6/28/19 @ 2:12 PM
✅
477kj
92rpm
53%
24mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 3:27 PM
270kj
80rpm
45%
19mph
Monday 5/6/19 @ 11:21 PM
✅
427kj
93rpm
50%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 4:10 PM
220kj
75rpm
44%
17mph
Friday 5/31/19 @ 11:3 PM
✅
655kj
90rpm
51%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 3:59 PM
337kj
73rpm
45%
17mph
Sunday 5/26/19 @ 6:43 PM
✅
558kj
88rpm
49%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:42 PM
262kj
85rpm
36%
16mph
Tuesday 8/7/18 @ 11:37 PM
✅
81kj
69rpm
41%
15mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 3/3/19 @ 3:9 PM
55kj
64rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Friday 12/13/19
366 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Friday 8/30/19
302 kj
Friday 12/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 544 kj
Monday 11/4/19
200 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Saturday 9/21/19
402 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
356 kj
Thursday 7/4/19
30 min 80s Ride
Christine D'Ercole
✅ 477 kj
Friday 6/28/19
270 kj
Wednesday 6/26/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 427 kj
Monday 5/6/19
220 kj
Sunday 6/16/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 655 kj
Friday 5/31/19
337 kj
Saturday 6/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 558 kj
Sunday 5/26/19
262 kj
Sunday 5/26/19
15 min Beginner Ride
Jennifer Jacobs
✅ 81 kj
Tuesday 8/7/18
55 kj
Sunday 3/3/19