Shake and Bake

Workouts

Thursday 6/4/20 @ 1:1 AM
✅
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
Tuesday 1/7/20 @ 12:42 AM
✅
933kj
95rpm
51%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:35 PM
370kj
68rpm
45%
16mph
Friday 2/15/19 @ 6:23 PM
✅
105kj
90rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/11/19 @ 12:57 AM
48kj
77rpm
36%
15mph
Thursday 7/18/19 @ 9:33 PM
✅
1121kj
88rpm
52%
23mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:55 PM
325kj
80rpm
33%
14mph
Tuesday 5/14/19 @ 11:21 PM
✅
683kj
96rpm
50%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:21 PM
272kj
72rpm
42%
16mph
Monday 1/28/19 @ 9:2 PM
0kj
0rpm
38%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/25/19 @ 8:53 PM
✅
127kj
70rpm
37%
14mph
Saturday 1/19/19 @ 8:19 PM
0kj
0rpm
29%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/19/19 @ 11:39 AM
✅
139kj
79rpm
35%
14mph
Saturday 12/1/18 @ 9:40 PM
✅
92kj
92rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/4/19 @ 10:2 AM
34kj
84rpm
29%
13mph
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
45 min All for One Ride
All Instructors
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
Saturday 10/20/18 @ 4:36 PM
✅
1180kj
84rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:35 PM
453kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Thursday 6/4/20
31 kj
Sunday 4/4/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 933 kj
Tuesday 1/7/20
370 kj
Sunday 12/29/19
10 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Friday 2/15/19
48 kj
Thursday 4/11/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1121 kj
Thursday 7/18/19
325 kj
Saturday 4/27/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 683 kj
Tuesday 5/14/19
272 kj
Tuesday 5/14/19
30 min Advanced Beginner Ride
Christine D'Ercole
0 kj
Monday 1/28/19
✅ 127 kj
Friday 1/25/19
30 min Low Impact Ride
Christine D'Ercole
0 kj
Saturday 1/19/19
✅ 139 kj
Saturday 1/19/19
10 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Saturday 12/1/18
34 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
✅ 609 kj
Sunday 12/30/18
200 kj
Thursday 10/11/18
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1180 kj
Saturday 10/20/18
453 kj
Saturday 10/20/18