Shake and Bake

Workouts

Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
Thursday 7/9/20 @ 10:55 PM
✅
668kj
92rpm
51%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
Tuesday 4/28/20 @ 12:29 AM
✅
439kj
91rpm
51%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
191kj
69rpm
44%
16mph
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Monday 5/13/19 @ 11:24 PM
✅
285kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
Monday 12/2/19 @ 10:16 PM
✅
727kj
94rpm
52%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
319kj
75rpm
44%
17mph
Sunday 8/25/19 @ 8:30 PM
✅
764kj
91rpm
54%
24mph
45 min Pop Ride
Robin Arzón
Wednesday 8/28/19 @ 1:20 PM
205kj
67rpm
39%
13mph
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Saturday 12/29/18 @ 3:47 PM
✅
402kj
89rpm
50%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/14/19 @ 12:19 PM
138kj
62rpm
42%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 544 kj
Monday 11/4/19
186 kj
Wednesday 12/4/19
45 min All For One Ride
Multiple Instructors
✅ 668 kj
Thursday 7/9/20
223 kj
Saturday 7/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 439 kj
Tuesday 4/28/20
191 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 416 kj
Sunday 11/18/18
208 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 285 kj
Monday 5/13/19
138 kj
Monday 12/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 727 kj
Monday 12/2/19
319 kj
Thursday 11/28/19
45 min Pop Ride
Robin Arzón
✅ 764 kj
Sunday 8/25/19
205 kj
Wednesday 8/28/19
30 min Lizzo Ride
Robin Arzón
✅ 487 kj
Thursday 8/8/19
141 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 744 kj
Thursday 7/4/19
230 kj
Thursday 7/11/19
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Saturday 12/29/18
138 kj
Friday 6/14/19