Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:14 AM
βœ…
300kj
88rpm
52%
23mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 1/20/22 @ 6:31 AM
100kj
83rpm
35%
15mph
Friday 1/24/20 @ 1:4 PM
βœ…
346kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
Monday 3/15/21 @ 4:10 PM
βœ…
380kj
93rpm
47%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
Thursday 1/21/21 @ 12:9 PM
βœ…
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Thursday 1/14/21 @ 4:29 PM
βœ…
504kj
86rpm
56%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:42 PM
241kj
81rpm
43%
18mph
Sunday 12/15/19 @ 3:51 PM
βœ…
246kj
81rpm
51%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:43 PM
149kj
78rpm
44%
18mph
Monday 9/14/20 @ 4:52 PM
βœ…
571kj
89rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
Monday 8/31/20 @ 11:32 AM
βœ…
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Friday 6/5/20 @ 4:15 PM
βœ…
81kj
95rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:2 PM
40kj
89rpm
30%
14mph
Thursday 12/5/19 @ 12:2 PM
βœ…
195kj
80rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:38 AM
98kj
71rpm
43%
17mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 300 kj
Tuesday 11/3/20
100 kj
Thursday 1/20/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 346 kj
Friday 1/24/20
244 kj
Thursday 6/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Monday 3/15/21
216 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 544 kj
Thursday 1/21/21
329 kj
Wednesday 11/4/20
30 min Classic Rock Ride
Denis Morton
βœ… 504 kj
Thursday 1/14/21
241 kj
Friday 1/15/21
20 min Holiday Ride
Tunde Oyeneyin
βœ… 246 kj
Sunday 12/15/19
149 kj
Monday 12/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 571 kj
Monday 9/14/20
346 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Monday 8/31/20
372 kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Friday 6/5/20
40 kj
Saturday 6/6/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 195 kj
Thursday 12/5/19
98 kj
Friday 12/13/19