Shake and Bake

Workouts

Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 9:14 AM
✅
300kj
88rpm
52%
23mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
654kj
75rpm
58%
23mph
45 min Together We Ride
Robin Arzón
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Saturday 5/22/21
435 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 3/8/21
310 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Monday 3/1/21
319 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 534 kj
Thursday 1/28/21
332 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Thursday 1/21/21
305 kj
Sunday 3/8/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 300 kj
Tuesday 11/3/20
114 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/12/20
198 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 8/31/20
344 kj
Wednesday 11/6/19
45 min Together We Ride
Robin Arzón
✅ 654 kj
Saturday 3/28/20
335 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
225 kj
Sunday 3/15/20