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Shake and Bake
aussie_in_uk
🇦🇺 Dubai
29
Beat andyrose
VS
andyrose
Corsham 🇬🇧
123 🔥
Beat aussie_in_uk
Workouts
Next Workouts
Sunday 3/20/22 @ 9:29 AM
420
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 11:40 AM
✅
601
kj
89
rpm
50
%
22
mph
Monday 3/1/21 @ 5:57 PM
572
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 11:14 AM
✅
587
kj
88
rpm
48
%
22
mph
Thursday 1/21/21 @ 12:9 PM
544
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/2/22 @ 12:54 PM
✅
608
kj
84
rpm
52
%
22
mph
Monday 6/7/21 @ 12:15 PM
567
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 12:34 PM
✅
623
kj
91
rpm
50
%
23
mph
Monday 5/17/21 @ 4:36 PM
✅
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:55 AM
628
kj
89
rpm
50
%
23
mph
Monday 3/8/21 @ 6:53 PM
✅
559
kj
94
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:24 PM
535
kj
85
rpm
49
%
21
mph
Monday 2/8/21 @ 5:30 PM
567
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 3:31 PM
✅
628
kj
87
rpm
51
%
23
mph
Thursday 1/28/21 @ 10:26 AM
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 4:57 PM
✅
613
kj
86
rpm
51
%
22
mph
Thursday 1/14/21 @ 4:29 PM
✅
504
kj
86
rpm
56
%
24
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 4:25 PM
431
kj
87
rpm
52
%
23
mph
Monday 8/31/20 @ 11:32 AM
581
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:25 PM
✅
627
kj
85
rpm
52
%
22
mph
Next Workouts
aussie_in_uk
🇦🇺 Dubai
29
Beat andyrose
VS
andyrose
Corsham 🇬🇧
123 🔥
Beat aussie_in_uk
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
420
kj
Sunday 3/20/22
✅
601
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
572
kj
Monday 3/1/21
✅
587
kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
544
kj
Thursday 1/21/21
✅
608
kj
Sunday 1/2/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
567
kj
Monday 6/7/21
✅
623
kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
636
kj
Monday 5/17/21
628
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 3/8/21
535
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
567
kj
Monday 2/8/21
✅
628
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
534
kj
Thursday 1/28/21
✅
613
kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
504
kj
Thursday 1/14/21
431
kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
581
kj
Monday 8/31/20
✅
627
kj
Friday 11/1/19
Next Workouts