Shake and Bake

Workouts

Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Sunday 3/20/22 @ 9:29 AM
✅
420kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
328kj
85rpm
40%
17mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph
Thursday 1/14/21 @ 4:29 PM
✅
504kj
86rpm
56%
24mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:2 PM
204kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Monday 3/1/21
319 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 420 kj
Sunday 3/20/22
328 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Thursday 1/21/21
306 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 2/8/21
283 kj
Tuesday 7/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/12/20
194 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 3/8/21
314 kj
Friday 11/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 3/15/21
205 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Monday 5/17/21
333 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 2/12/21
424 kj
Wednesday 12/16/20
30 min Classic Rock Ride
Denis Morton
✅ 504 kj
Thursday 1/14/21
204 kj
Sunday 1/17/21